Rachel Saenger, LPC-S, LMFT-S

Our self-esteem is formed by the opinions and beliefs we hold about ourselves. The feelings we hold about ourselves (whether positive or neg

Practicing self-care is a fantastic way to restore ourselves on a mental, emotional, and physical level. The benefits of practicing self-car

According to the National Center for Biotechnology Information, 8% of Americans will be affected by posttraumatic stress disorder (PTSD) at

Being fully present can help us to alleviate negative thought patterns that cause us distress, reducing anxiety in the process. Living in th